The Key to a Healthy Heart
Keeping your heart healthy is important for a happy and fulfilling life. And the good news is, it's not as hard as you might think! Read on for key ways to make sure your heart stays in tip-top shape:
Move your body! An active body is great for a strong heart. Aim for at least 30 minutes of moderate-intensity exercise, like brisk walking, jogging, cycling, or swimming, at three to five days a week. Not only will it help you lower your blood pressure, and improve your cholesterol levels, but it also could reduce your risk of heart disease. Stay hydrated as well!
Don’t forget to eat a balanced diet. Ensure that you get plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Your heart will thank you for limiting your intake of processed foods, saturated fats, and added sugars. A well-rounded diet can reduce inflammation and improve your cholesterol levels.
Master your stress, don’t let it master you! Chronic stress can increase your risk of heart disease in a variety of ways, from raising your blood pressure and heart rate, to causing inflammation in your body. Not sure where to start? Try techniques such as deep breathing, meditation, embracing better sleep routines, or therapy.
Eliminate habits like nicotine consumption and over indulging in alcohol. To make sure your heart is performing its duties as best as it can, moderate your alcohol intake and avoid tobacco products.
Talk to your primary health care provider! Your physician should be your go to for questions on how to tailor a healthy lifestyle unique to you and your body. They can examine factors like your susceptibility to hereditary heart disease you might not be privy too without proper examination. When in doubt, speak to your doctor.
In short, heart health is linked to the healthy lifestyle choices you make. By following these simple tips and making smart choices, you'll be on your way to a healthy, happy heart in no time!